100% SELF-PACED
SOUND-FOR-SELF-HEALING TRAINING
10 classes - 2.5-3 hrs each
Each class focusses on a specific CHAKRA and includes:
10 classes +
TONS of SUPPLMENTAL VIDEOS AND AUDIOS!:
7 CHAKRA based classes
+ Intro and Exit classes
Each class includes:
- a specific rhythm of each Chakra that you can learn to play with or without a drum
- specific body, breath, and meditation based tools for EACH Chakra!
- a different, unique SOUND BATH experience for EACH CHAKRA!
- AND TONS MORE!
Don't delay - limited spots at this price point!
REGISTER NOW!
Example Curriculum
- PDFs for Week 1 Class
- Part 1: I am Here - Mudrᾱ and Affirmation Practice (13:41)
- Part 2: Maṇḍala (6:57)
- Part 3: Sound Experience with "Zen Doodling" (11:57)
- Part 4: Body Tapping - Warm-up and/or Cool Down & Wake up (2:32)
- Part 5: (LECTURE) Program Expectations and Requirements (8:18)
- Wrap Up + Questions + INTEGRATION HOMEWORK (6:04)
- PDFS for Week 2 Class
- Part 1: EXPERIENTIAL CLASS (126:06)
- Part 2: Integration Exercises and Group Discussion (23:16)
- Part 3: Dharma Talk (Philosophy) - Closet of Clothes (9:27)
- Part 4: Wrap Up + INTEGRATION HOMEWORK (1:11)
- SUPPLEMENTAL CONNECTION PRACTICE - Walking Meditation with Breath (9:21)
- SUPPLEMENTAL CONNECTION PRACTICE - with Tree, Plant, or ANYTHING! (3:36)
- SUPPLEMENTAL CONNECTION PRACTICE - Singing Bowls (20:56)
- SUPPLEMENTAL CONNECTION PRACTICE - Auṁ + Singing Bowl (15:20)
- SUPPLEMENTAL CONNECTION PRACTICE - Sound Bath Meditation with Drum (25:56)
- Heart Coherance Breath - PRE-Practice AMPLIFICATION (2:48)
- Fierce Heart Mudrᾱ (4:56)
- I AM HERE - Mudrᾱ and Affirmation Practice (3:35)
- CONNECTION PRACTICE - Walking Meditation with Breath (9:21)
- CONNECTION PRACTICE - with Tree, Plant, OR ANYTHING! (3:36)
- Introduction To Walking Meditation (1:50)
- Intro To Walking Meditation-AUDIO
- Walking Meditation: Silly Walks (0:47)
- Build Your Fire Pose (2:48)
- Shaking Medicine Meditation (6:13)
- Dancing Medicine (5:08)
- Super Hero Pose (3:03)
- KRIYA YOGA KUNDALINI MOVEMENT MEDITATION
- 6 Seated Movements of the spine - Seated Cow Cat (1:25)
- 6 Seated Movements of the spine - Side Bending (2:19)
- 6 Seated Movements of the spine - Twist (3:05)
- Seated Camel (4:08)
- Focus 5 Breath (Prᾱṇᾱyᾱma) and and Mudrᾱ Practice (1:48)
- Breath of Joy - Prᾱṇᾱyᾱma (2:07)
- Cooling Breath - Prᾱṇᾱyᾱma (4:21)
- Lotus Breath (2:39)
- Making Space Meditation (5:35)
- Extended Deeper Walking Meditation (0:56)
- Wrist and Hand Therapeutics: SNAKE HANDS (1:21)
- I AM The Elements Mudrᾱ and Walking Meditation Practice (3:19)
- What is Mindfulness Meditation (2:20)
- Mindfulness Meditation Practice (7:29)
- Listening Meditation - Breath (4:38)
- Mindfulness of Being Meditation - AUDIO
- CONNECTION PRACTICE - Auṁ + Singing Bowl (15:20)
- Auṁ - How to (3:55)
- Auṁ - Waterfall (12:35)
- 5 Tips to Amplify Your Auṁ (35:21)
- Mantra and Mudrᾱ: Rᾱ Mᾱ Dᾱ Sᾱ, Sᾱ Se So Haṁ (5:17)
- Mantra: Gaṁ Mᾱ (3:16)
- Auṁ Aiṁ Mᾱ (11:15)
- Mantra Mini Lesson - Why Pronunciation Matters (3:34)
- Toning - Mm Ah (9:30)
- The Power of Silence (6:20)
- Heart Song (12:09)
- CONNECTION PRACTICE - Singing Bowls (20:56)
- Himalayan Bowls: Different Types of Mallets & Wands (3:12)
- Himalayan Bowls: Basic Playing Tips - How to Play On Your Hand (1:59)
- Himalayan Bowl: Basic Tips - How to Play Rim Style (4:02)
- Himalayan Bowls - Basic Playing Tips - Volume (1:32)
- Himalayan Bowls - Basic Playing Tips - Tempo (2:27)
- Cyrstal Singing Bowls: Basic Playing Tips - Mallet Style (0:42)
- Crystal Bowls: Basic Playing Tips - Rim Style (3:07)
- Crystal Bowls: Basic Playing Tips - Volume and Tempo (4:02)
- Playing Tips: Soft Hands (1:11)
- SINGING BOWLS: Personal Self Aura Cleanse (5:03)
- SOUND ON BODY - Self Massage On Belly On Heart (6:18)
- Alignment Hacks: Rock Paper Scissors (4:10)
- Walking Meditation - Recycling Emotions (1:50)
- Stomp It Out (Go to your room) (4:04)
- Letting Go Breath (1:40)
- Vocal Cleanse: Letting Go Breath With Sound (2:57)
- Vocal Cleanse: Low, Mid, High Cleansing Circuits (10:03)
- Vocal Cleanse: Mind Circuit (6:41)
- Breath of Fire (2:54)
- How To (Really) Sit For Meditation (4:14)
- 6 Seated Movements of the Spine (7:12)
- Roll it Out (4:47)
- Face Yoga - Kriya (2:38)
- Constructive Rest Pose (1:19)
- Full Yogic Breath- the three part breath (1:52)
- Walking Meditation with Full Yogic Breath - AUDIO
- Letting Go Breath With Sound (2:57)
- 6 Movements of the Spine with Vocalized Letting Go Breaths (4:05)
- Essential Vocal Warm Ups: Lip Trills (2:43)
- Toning - Mm Ah (9:30)
- Crystal Singing Bowls: Match Voice To Bowl (6:57)
- Himalayan/Tibetan Singing Bowls: Match Voice to Bowl (5:50)
- Cakra Kundalini Rising - Pelvic Cakra Breath Practice (7:11)
- Walking Meditation Variation - Mindfulness of Sight – AUDIO
- Walking Meditation Variation: Mindfulness of Sound – AUDIO
- Neck Stretches (5:16)
- Self Massage - Neck, Jaw (2:26)
- Feather Neck Touches (3:04)
- Ocean Breath-Ujayi (3:15)
- Bhramari Prᾱṇᾱyᾱma - Humming Bee Breath (3:21)
- Soundbath Demo: Gongs - AUDIO
- Soundbath Demo: Himalayan Bowls - AUDIO
- Soundbath Demo: Crystal Bowls - AUDIO
- Soundbath Demo: Tuning Forks - AUDIO
- Intention Setting (7:19)
- Bring It On (3:45)
- Tree Pose (4:03)
- Eagle Pose (3:31)
- Warrior 3 Pose (3:48)
- Full 3 Pose Balancing Sequence (4:48)
- Standing Sun Breaths - with PAUSE (1:24)
- Sqaure Box Breath (Kumbakha) (2:04)
- Sound Mixing: 60 Percent Fade Out (Himalayan Bowls) (3:56)
- Sound Mixing - Silent Fade Out - Himalayan Bowls (4:09)
- Sound Mixing - 10% Fade Out - Silent Fade Out - Crystal Singing Bowls (5:38)
- Singing Bowl Walking Meditation (0:51)
- Drum Meditation: Theta Brainwave (7:11)
- Eye Yoga (4:32)
- Pendulum (2:30)
Sound For Self Healing
+ optional CE CREDITS available for Yoga Alliance - 30 hours - 30 CE CREDITS!
100% ONLINE
Watch the recordings and complete the (optional) assignments - at your own speed - SELF-PACED!
Sanskrit Mantra
Sound Bath
Sound Massage
Prᾱṇᾱyᾱma
(Breathwork baby!)
Mindful Movement
Meditation
ARE YOU READY TO TUNE IN TO YOUR SOUL'S CALLING?
The world of SOUND has been waiting for YOU!!!
LIMITED SPACES - ENROLL NOW!
THIS COULD BE YOU!
Watch this video below to get a feel for the kind of energy you can expect in this program...
TESTIMONIAL
Check out what a graduate has to say about this training...
"Hello to my fellow yoga and sound enthusiasts.
I’m very excited and proud to announce my certification in Nᾱda yoga . I just want to share my experiences while taking Shannon Rose Scott’s Sound Wisdom course.
Prior to taking the course, I had been using some sound instruments in my yoga classes, just during savasana for relaxation. No knowledge whatsoever of what a crescendo, or a sound wave was. I learned so much in such a short amount of time. I found that I left the course with the utmost respect for the theory of sound, and the effects that it has on the mind and body: Mind blowing and beautiful!
I really benefitted from having the daily self practice assignments, to really connect with my instruments of choice, journaling each day, taking on a whole new awareness of how sound, movement and mindfulness had on my own life. I really began to take on a sense of presence, patience, and most of all self love.
I have gained such a great deal of knowledge, and a new confidence going into my future classes integrating sound wisdom. I’m so grateful, and excited to begin sharing my Sound Wisdom journey. Namaste."
- Sue Cunningham
Hi, I’m Shannon Rose Scott, your playful guide, Sound Alchemist, and Nᾱda Yoga Teacher Trainer, and I'm ready to initiate you into the mystical practices of SOUND!
I like to 'geek out' on Sanskrit Mantra, Sacred Sound tools, the history of yoga, Tantrik philosophy, and ANYTHING to do with personal TRANSFORMATION and LIFE PURPOSE!
I'm a woo-woo spiritual nerd, but I'm GROUNDED here in this physical time-space! ;) I have a real knack for taking deep teachings and helping others understand them in simple, RELEVANT, life-applicable ways.
I don't believe in 'enlightenment' - but I DO BELIEVE in 'enlightening!' - I do believe in 'awakening!' I'm not here to judge you for how 'enlightened or spiritual' YOU are - because I KNOW that it's a life-long JOURNEY!
I'm NOT here to be your GURU - but I AM HERE to teach you the TOOLS to be a guru to YOURSELF.
I am here to help you EXPAND into who you really WANT TO BE - by offering you the TOOLS and PRACTICES that will help you ACHIEVE it on your own.
If you want something you've never had, you'll have to do something you've never done...and I know the tools to help you!
I've studied and taught the deep yogic practices for over 20 years, and I've travelled the world to seek out the best teachers in the field.
Now YOU can benefit from the VASTLY DIVERSE and DEEP TEACHINGS that I've acquired from my life experience...
Sanskrit Mantra
Sacred Sound Bath
Yoga
EXPRESSIVE ARTS
SHAKING - DANCE & MOVEMENT
MEDITATION
And DECADES of MUSIC MAKING!
Here's a selection of a few of my favourite instruments....
(though I play a lot more!)
And here's one from the 'vault'!
Here's little 5 year old me (the shortest one) singing and serving up sacred songs with my family... I feel so blessed to have been born into a musical family where making music was always encouraged and supported - (even my ANCESTORS served up sound - I have a relative from the 1700's in Ireland who was a 'Professor of Sacred Music'!) ;)
Are you READY to really DIVE DEEP into your own TRANSFORMATION?!
I've got the TOOLS, TECHNIQUES and SOUND WISDOM KEYS!
Come take your place in the
Sacred Sound Community and learn SOUND FOR SELF!
Or Check out these other offerings & LOW INVESTMENT COURSES
