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SOUND FOR SELF - Co-Create Your Life through the CHAKRAS - Self-Paced COURSE
MODULE 1: SOUND FOR SELF
HOW TO USE THIS MODULE and following sections :)
CLASS/WEEK 1: Introduction to the Course
PDFs for Week 1 Class
Part 1: I am Here - Mudrᾱ and Affirmation Practice (13:41)
Part 2: Maṇḍala (6:57)
Part 3: Sound Experience with "Zen Doodling" (11:57)
Part 4: Body Tapping - Warm-up and/or Cool Down & Wake up (2:32)
Part 5: (LECTURE) Program Expectations and Requirements (8:18)
Wrap Up + Questions + INTEGRATION HOMEWORK (6:04)
CLASS/WEEK 2: Bridging Heaven & Earth
PDFS for Week 2 Class
Part 1: EXPERIENTIAL CLASS (126:06)
Part 2: Integration Exercises and Group Discussion (23:16)
Part 3: Dharma Talk (Philosophy) - Closet of Clothes (9:27)
Part 4: Wrap Up + INTEGRATION HOMEWORK (1:11)
SUPPLEMENTAL CONNECTION PRACTICE - Walking Meditation with Breath (9:21)
SUPPLEMENTAL CONNECTION PRACTICE - with Tree, Plant, or ANYTHING! (3:36)
SUPPLEMENTAL CONNECTION PRACTICE - Singing Bowls (20:56)
SUPPLEMENTAL CONNECTION PRACTICE - Auṁ + Singing Bowl (15:20)
SUPPLEMENTAL CONNECTION PRACTICE - Sound Bath Meditation with Drum (25:56)
WEEK 3: ROOT CAKRA
CLASS 3 RECORDING - PART 1: SHAKE-DRUM-SINGING BOWL BREATH-RESTORATIVE YOGA-SOUNDBATH (130:45)
CLASS 3 RECORDING - PART 2 (32:29)
PDF's Root Cakra
WEEK 4 - SACRAL CAKRA
CLASS 4 RECORDING: SACRAL CAKRA CLASS (163:41)
PDF's Sacral Cakra
WEEK 5: SOLAR PLEXUS CAKRA
CLASS 5 RECORDING: SOLAR PLEXUS CLASS (188:41)
Audios: KRIYA YOGA KUNDALINI MOVEMENT MEDITATION
PDF's Solar Plexus Cakra
WEEK 6 - HEART CAKRA
Class - Part 1 (118:37)
Class - Part 2 (49:57)
PDF - HEART
WEEK 7 - THROAT CAKRA
CLASS RECORDING (189:56)
PDF - THROAT
WEEK 8: THIRD EYE CAKRA
Third Eye - CLASS RECORDING - Part 1 (103:02)
Third Eye - CLASS RECORDING - Part 2 (58:28)
PDFS - THIRD EYE
WEEK 9: CROWN CAKRA
PRE-CLASS PDF - content needed FOR (during) class
Crown Chakra Class (171:11)
PDF - POST CLASS - CROWN CAKRA CLASS PDF
CLASS/WEEK 10: SELF PACED - MODULE 1 REVIEW & ASSIGNMENTS
VIDEO - INSTRUCTIONS (22:37)
PDFS: MODULE 1 REVIEW & ASSIGNMENTS
Supplements: BODY - BREATH - MIND/EMOTIONS - INTUITION - SPIRIT
Heart Coherance Breath - PRE-Practice AMPLIFICATION (2:48)
Fierce Heart Mudrᾱ (4:56)
I AM HERE - Mudrᾱ and Affirmation Practice (3:35)
CONNECTION PRACTICE - Walking Meditation with Breath (9:21)
CONNECTION PRACTICE - with Tree, Plant, OR ANYTHING! (3:36)
Introduction To Walking Meditation (1:50)
Intro To Walking Meditation-AUDIO
Walking Meditation: Silly Walks (0:47)
Build Your Fire Pose (2:48)
Shaking Medicine Meditation (6:13)
Dancing Medicine (5:08)
Super Hero Pose (3:03)
KRIYA YOGA KUNDALINI MOVEMENT MEDITATION
6 Seated Movements of the spine - Seated Cow Cat (1:25)
6 Seated Movements of the spine - Side Bending (2:19)
6 Seated Movements of the spine - Twist (3:05)
Seated Camel (4:08)
Focus 5 Breath (Prᾱṇᾱyᾱma) and and Mudrᾱ Practice (1:48)
Breath of Joy - Prᾱṇᾱyᾱma (2:07)
Cooling Breath - Prᾱṇᾱyᾱma (4:21)
Lotus Breath (2:39)
Making Space Meditation (5:35)
Extended Deeper Walking Meditation (0:56)
Wrist and Hand Therapeutics: SNAKE HANDS (1:21)
I AM The Elements Mudrᾱ and Walking Meditation Practice (3:19)
What is Mindfulness Meditation (2:20)
Mindfulness Meditation Practice (7:29)
Listening Meditation - Breath (4:38)
Mindfulness of Being Meditation - AUDIO
SUPPLEMENTS - VOICE
CONNECTION PRACTICE - Auṁ + Singing Bowl (15:20)
Auṁ - How to (3:55)
Auṁ - Waterfall (12:35)
5 Tips to Amplify Your Auṁ (35:21)
Mantra and Mudrᾱ: Rᾱ Mᾱ Dᾱ Sᾱ, Sᾱ Se So Haṁ (5:17)
Mantra: Gaṁ Mᾱ (3:16)
Auṁ Aiṁ Mᾱ (11:15)
Mantra Mini Lesson - Why Pronunciation Matters (3:34)
Toning - Mm Ah (9:30)
The Power of Silence (6:20)
Heart Song (12:09)
Supplements - SINGING BOWLS
CONNECTION PRACTICE - Singing Bowls (20:56)
Himalayan Bowls: Different Types of Mallets & Wands (3:12)
Himalayan Bowls: Basic Playing Tips - How to Play On Your Hand (1:59)
Himalayan Bowl: Basic Tips - How to Play Rim Style (4:02)
Himalayan Bowls - Basic Playing Tips - Volume (1:32)
Himalayan Bowls - Basic Playing Tips - Tempo (2:27)
Cyrstal Singing Bowls: Basic Playing Tips - Mallet Style (0:42)
Crystal Bowls: Basic Playing Tips - Rim Style (3:07)
Crystal Bowls: Basic Playing Tips - Volume and Tempo (4:02)
Playing Tips: Soft Hands (1:11)
SINGING BOWLS: Personal Self Aura Cleanse (5:03)
SOUND ON BODY - Self Massage On Belly On Heart (6:18)
Supplements - FRAME DRUM
What is a Metronome? (2:02)
Basic Playing Tips On a Drum with A Mallet (4:26)
Root Cakra - GROUNDING MEDITATION RHYTHM (3:07)
GROUNDING RHYTHM (Heart Coherence Beat/Rhythm) (10:05)
DRUM: Heart Beat Rhythm (Heart Cakra Rhythm) (3:40)
Wrist and Hand Therapeutics (6:36)
SUPPLEMENTS - SOUND BATH MEDITATIONS
CONNECTION PRACTICE - Sound Bath Meditation with Drum (25:56)
MORE Supplements
Alignment Hacks: Rock Paper Scissors (4:10)
Walking Meditation - Recycling Emotions (1:50)
Stomp It Out (Go to your room) (4:04)
Letting Go Breath (1:40)
Vocal Cleanse: Letting Go Breath With Sound (2:57)
Vocal Cleanse: Low, Mid, High Cleansing Circuits (10:03)
Vocal Cleanse: Mind Circuit (6:41)
Breath of Fire (2:54)
EVEN MORE SUPPLEMENTS!
How To (Really) Sit For Meditation (4:14)
6 Seated Movements of the Spine (7:12)
Roll it Out (4:47)
Face Yoga - Kriya (2:38)
Constructive Rest Pose (1:19)
Full Yogic Breath- the three part breath (1:52)
Walking Meditation with Full Yogic Breath - AUDIO
Letting Go Breath With Sound (2:57)
6 Movements of the Spine with Vocalized Letting Go Breaths (4:05)
Essential Vocal Warm Ups: Lip Trills (2:43)
Toning - Mm Ah (9:30)
Crystal Singing Bowls: Match Voice To Bowl (6:57)
Himalayan/Tibetan Singing Bowls: Match Voice to Bowl (5:50)
Cakra Kundalini Rising - Pelvic Cakra Breath Practice (7:11)
EVEN MORE - YES EVEN MORE SUPPLEMENTS!!!!
Walking Meditation Variation - Mindfulness of Sight – AUDIO
Walking Meditation Variation: Mindfulness of Sound – AUDIO
Neck Stretches (5:16)
Self Massage - Neck, Jaw (2:26)
Feather Neck Touches (3:04)
Ocean Breath-Ujayi (3:15)
Bhramari Prᾱṇᾱyᾱma - Humming Bee Breath (3:21)
Soundbath Demo: Gongs - AUDIO
Soundbath Demo: Himalayan Bowls - AUDIO
Soundbath Demo: Crystal Bowls - AUDIO
Soundbath Demo: Tuning Forks - AUDIO
YES TONS MORE Supplements!
Intention Setting (7:19)
Bring It On (3:45)
Tree Pose (4:03)
Eagle Pose (3:31)
Warrior 3 Pose (3:48)
Full 3 Pose Balancing Sequence (4:48)
Standing Sun Breaths - with PAUSE (1:24)
Sqaure Box Breath (Kumbakha) (2:04)
Sound Mixing: 60 Percent Fade Out (Himalayan Bowls) (3:56)
Sound Mixing - Silent Fade Out - Himalayan Bowls (4:09)
Sound Mixing - 10% Fade Out - Silent Fade Out - Crystal Singing Bowls (5:38)
Singing Bowl Walking Meditation (0:51)
Drum Meditation: Theta Brainwave (7:11)
Eye Yoga (4:32)
Pendulum (2:30)
PRE-CLASS PDF - content needed FOR (during) class
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