This MINI-COURSE will give you a great idea what it might be like to train with me in Sacred Sound, and how yoga is viewed through the lens of Sacred Sound.
You’ll discover how accessible, yet deep, these practices are, regardless of whether you are a brand new beginner, or advanced sound yogi.
You'll also see how easy it is to start with even NO INSTRUMENTS, and slowly build up your Sacred Sound Tool set.
Try it out - here - now!
FOR A SUPER SWEET EASY INVESTMENT!
Feel to Heal...through Sacred Sound
Most people come to the practice of any style of meditation, yoga, or self-care practice because they want to feel “better” in some way. Nᾱda Yoga provides a set of tools that helps you learn to “feel to heal.”
My stance is that you cannot always ‘think’ your way out of your feelings…but you CAN feel your way into them, and by feeling them, you process them, you ‘heal’ them - it’s a different approach to ‘letting go.’ It is not a substitute for therapy, but it is therapeutic.
Come learn the ultimate SELF-CARE practice - Nᾱda Yoga!
You’ll be introduced to my Signature "Sound Wisdom" tools like:
- Shaking Meditation - Walking Meditation - Ecstatic Dance
- Rhythms shared by people throughout the world (that can be use on any type of drum, including home-made), that have been scientifically proven to slow the pulse and relax the body/mind; as well as rhythms to enter the theta brainwave meditation state.
- Basic Playing Techniques for making sound on one or more Singing Bowls (Metal/Tibetan and/or Crystals), and meditations including how to give yourself an “Aura Cleanse,” practice deep listening, and use sound for personal self-care rituals and/or ceremonies.
- The most loved Sanskrit mantras, including how to align the position of your mouth, to accurately pronounce the sacred sounds and get the most out of your mantra practice!
- Hatha - Restorative - Yin & Kriya Yoga practices
- Tools and Practices that can assist you in learning how to “feel to heal” - and change the way you relate to your anxiety, anger, depression, insomnia, and uncomfortable challenges.
Course Curriculum
- VIDEO: Connection and Nᾱda Yoga (4:21)
- EXPERIENTIAL PRACTICE: Connecting with Nature (3:36)
- EXPERIENTIAL PRACTICE: Connecting with Sacred Sounds (23:29)
- EXPERIENTIAL PRACTICE: Connection with Singing Bowl - "Personal Aura Cleanse" (14:15)
- EXPERIENTIAL PRACTICE: Connection with Mantra - Oṁ (Auṁ) (16:30)
- EXPERIENTIAL PRACTICE: Connection with Visual Art through Sacred Sound (3:15)
- Self-Reflective Practice (1:49)
- VIDEO - Intro to Drumming: how to (4:26)
- VIDEO - Metronome (2:02)
- EXPERIENTIAL PRACTICE: Heart Coherence Beat (10:05)
- EXPERIENTIAL PRACTICE: Theta Brainwave Beat (7:11)
- EXPERIENTIAL PRACTICE: Connecting with Intuitive Listening - Breath & Bowls (17:04)
- EXPERIENTIAL PRACTICE: Intuitive Listening - Gongs (6:52)
- EXPERIENTIAL PRACTICE: Intuitive Listening - Himalayan Singing Bowls (7:29)
- EXPERIENTIAL PRACTICE: Intuitive Listening - Crystal Singing Bowls (7:14)
- EXPERIENTIAL PRACTICE: Intuitive Listening - Practitioner Crystal Singing Bowl (5:40)
- Self-Reflective Practice (1:49)
- What is Feel to Heal?
- Philosophy on Emotions (33:06)
- Making Space for ALL EMOTIONS (5:35)
- Mindfull Coping (8:05)
- Mini Intro to Shaking Medicine (6:13)
- Mini Intro to Dancing Medicine (5:08)
- EXPERIENTIAL PRACTICE: Playful Purification - shake - dance - superhero - create! (18:03)
- EXPERIENTIAL PRACTICE: Walking Meditation - "I AM" Affirmation + Mudra (3:19)
- Walking Meditation - Recycling Emotions (1:50)
- Self-Reflective Practice (1:49)
Hi, I’m Shannon Rose Scott
My personal life number is 336 (numerology).
3 means "emotions"
Double 3 means double the emotions! Double the emotional difficulty....lol...but also the emotional WISDOM and POWER!
6 means being a "visionary."
I am HERE to be your AMBASSADOR of EMOTIONS, and to help create a new way of being in this world that makes SPACE for the FULL SPECTRUM of being human. This is why I teach Sound. This is why I teach my Sound For Self: Feel to Heal program - this is why I train others to offer these practices. The world NEEDS more emotional FEELERS!
Come and learn a little more about my philosophy and approach to emotions, especially as they arise in the work of the seeker, the yogi, the spiritual leader, the sound healer...
Check out MORE COURSES HERE!
Ready to DIVE RIGHT IN?
