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MINI-COURSE: Sound For Self: Feel to Heal
Start Here: "Materials & Details"
VIDEO: Welcome Message from Shannon Rose Scott :) (2:36)
PDF: REQUIRED MATERIALS
VIDEO: Maṇḍala - Info + Supplementary Materials (1:49)
VIDEO: Experiential Practice - Maṇḍala - Connection & Disconnection (19:06)
Nᾱda Yoga CONNECTION PRACTICES
VIDEO: Connection and Nᾱda Yoga (4:21)
EXPERIENTIAL PRACTICE: Connecting with Nature (3:36)
EXPERIENTIAL PRACTICE: Connecting with Sacred Sounds (23:29)
EXPERIENTIAL PRACTICE: Connection with Singing Bowl - "Personal Aura Cleanse" (14:15)
EXPERIENTIAL PRACTICE: Connection with Mantra - Oṁ (Auṁ) (16:30)
EXPERIENTIAL PRACTICE: Connection with Visual Art through Sacred Sound (3:15)
Self-Reflective Practice (1:49)
Connect with Rhythmic Wisdom
VIDEO - Intro to Drumming: how to (4:26)
VIDEO - Metronome (2:02)
EXPERIENTIAL PRACTICE: Heart Coherence Beat (10:05)
EXPERIENTIAL PRACTICE: Theta Brainwave Beat (7:11)
EXPERIENTIAL PRACTICE: Connecting with Intuitive Listening - Breath & Bowls (17:04)
EXPERIENTIAL PRACTICE: Intuitive Listening - Gongs (6:52)
EXPERIENTIAL PRACTICE: Intuitive Listening - Himalayan Singing Bowls (7:29)
EXPERIENTIAL PRACTICE: Intuitive Listening - Crystal Singing Bowls (7:14)
EXPERIENTIAL PRACTICE: Intuitive Listening - Practitioner Crystal Singing Bowl (5:40)
Self-Reflective Practice (1:49)
What is Nᾱda Yoga?
PDF: What is Nᾱda Yoga?
VIDEO: What is Nᾱda Yoga - Part 1 (3:16)
VIDEO: What is Nᾱda Yoga - Part 2 (4:01)
VIDEO: What is Nᾱda Yoga - Part 3 (0:46)
VIDEO: What is Nᾱda Yoga - Part 4 (2:55)
Self-Reflective Practice (1:49)
Feel to Heal - "FIRST AID KIT"
What is Feel to Heal?
Philosophy on Emotions (33:06)
Making Space for ALL EMOTIONS (5:35)
Mindfull Coping (8:05)
Mini Intro to Shaking Medicine (6:13)
Mini Intro to Dancing Medicine (5:08)
EXPERIENTIAL PRACTICE: Playful Purification - shake - dance - superhero - create! (18:03)
EXPERIENTIAL PRACTICE: Walking Meditation - "I AM" Affirmation + Mudra (3:19)
Walking Meditation - Recycling Emotions (1:50)
Self-Reflective Practice (1:49)
NEXT STEPS
What's next?
EXPERIENTIAL PRACTICE: Playful Purification - shake - dance - superhero - create!
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