Come learn the sacred art and technology of
Sanskrit Mantra!
CE CREDITS AVAILABLE
PEACE MANTRA
SERIES:
SELF-PACED
- 7 Classes, 2 hours each
- Complete in your own perfect timing
- Self-Paced Recordings
- PDFS
- BONUS AUDIOS
- Supplemental VIDEOS
Receive advanced instruction in HOW to chant the sacred Vedic Sanskrit Mantras, using precise alignment of the mouth. You'll learn how this refinement in pronunciation is the KEY to unlocking the cakras, nadis and energy bodies!
Every mantra has a specific theme and particular usage or reason for chanting it. Receive expert group transformational coaching, additional exercises and tools to use at home, based on these universal themes and learn how to integrate the deep, personal, transformations that can occur with the practice of Mantra. You'll be guided into a varitey of INSIGHT MEDITITATIONS and EXERCISES that allow you to receive the wisdom from the TOOL and the PRACTICES and the MANTRA itself - versus a teacher, book, or philosophy.
Course Curriculum
START HERE
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- WELCOME!
- IMPORTANT INFORMATION: Dates - Materials - Outline
- FIRST STEPS: the Nitty Gritty Registration Forms
- Mantra PDF Handouts
- ZOOM LINKS
- AUDIO BACKING TRACKS (25:13)
- BONUS BACKING TRACK - Piano - Kirtan Style
- NOTES on CERTIFICATIONS
- SELF-REFLECTION ASSIGNMENT (for 300 RYT Certification ONLY)
- QUESTIONS? :)
Introduction to Sanskrit Mantra Meditation
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WEEKLY CLASSES - WEEK 1
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WEEKLY CLASSES - WEEK 2
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WEEKLY CLASSES - WEEK 3
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WEEKLY CLASSES - WEEk 4
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WEEKLY CLASSES - WEEK 5
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WEEKLY CLASSES - WEEK 6
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WEEKLY CLASSES - WEEK 7
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HOW TO COMPLETE THE COURSE & RECEIVE YOUR CE CREDITS
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Supplemental Videos
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- Oṁ (Auṁ) (3:55)
- The Opening Mantra: to the Guru within (9:24)
- Gaṇapataye Mantra- How to chant this mantra (4:39)
- Closing Mantra for Peace (5:22)
- Santi - Peace Mantra - Anxiety or Peace? (17:21)
- Silence - the 'after effect' (6:20)
- RECAP: The Vedic Mantra Practice Format - for any mantra (3:07)
- 5 Tips to Amplify Your Aum (35:21)
BONUS: PRE-Practice warm-ups
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- Heart Breath (3:08)
- Letting Go Breaths With Sound (2:57)
- Six Movements of the Spine (with vocal release) (4:05)
- Neck Stretches (5:16)
- Face Yoga- (2:38)
- Shake-Dance-Stand-Draw
- "I AM" (the elements) - Mudrā, Affirmation, and Walking Meditation (3:19)
- Introduction To Mindfulness of Walking (1:50)
- Extended Deeper Walking Meditation (0:56)
- Bring It On (3:45)
- Super Hero Pose (3:03)
- Roll it Out (4:47)
- Wash it Out (2:10)
- Seated Camel (4:08)
- Full Yogic Breath- the three part breath (1:52)
- Rhythmic Breath - Audio Tracks
BONUS: POST-Practice Add ons
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Hi, I’m Shannon Rose - your personal mantric wisdom teacher, guide, and soul family friend!
I'm passionate about passing on the TOOLS and PRACTICES that provide the PATHWAY to your own self-healing, your own enlightenment, your own DEEP SPIRITUAL WISDOM.
It really is true that everything you need to know, already resides within you - the sacred practices of SOUND provide the PATHWAY to help you remember this universal wisdom.
My special gift is in helping others EXPERIENCE, DEEPEN, and actually INTEGRATE the learnings and practices through supportive guidance, skillful teachings, and expert tools.
Come join me and the SOUND WISDOM FAMILY in this special SANSKRIT MANTRA offering!
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