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PEACE MANTRA MEDITATION
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WELCOME!
IMPORTANT INFORMATION: Dates - Materials - Outline
FIRST STEPS: the Nitty Gritty Registration Forms
Mantra PDF Handouts
ZOOM LINKS
AUDIO BACKING TRACKS (25:13)
BONUS BACKING TRACK - Piano - Kirtan Style
NOTES on CERTIFICATIONS
SELF-REFLECTION ASSIGNMENT (for 300 RYT Certification ONLY)
QUESTIONS? :)
Introduction to Sanskrit Mantra Meditation
Mantra Explanation- (0:37)
How to Sit for Meditation (4:14)
Why Pronunciation Matters (3:34)
WEEKLY CLASSES - WEEK 1
WEEK 1 CLASS - RECORDING (91:21)
WEEK 1 CLASS - STUDENT FEEDBACK
WEEK 1 CLASS - HOMEWORK: MANTRA DREAMS & GOALS
WEEK 1 CLASS - HOMEWORK: Begin Your Mantra Practice!
WEEK 1 CLASS - SELF-PACED ASSIGNMENTS
WEEKLY CLASSES - WEEK 2
WEEK 2 CLASS - RECORDING (97:37)
WEEK 2 CLASS - SELF-PACED ASSIGNMENTS
Ayurvedic Cleansing and Nourishing Optional Add On's - YOGIC LIFESTYLE
WEEKLY CLASSES - WEEK 3
WEEK 3 CLASS - RECORDING (120:31)
Rhythmic Breath - Audio Tracks
WEEK 3 CLASS - SELF-PACED ASSIGNMENTS
What is a Mantra? - PDF
WEEKLY CLASSES - WEEk 4
WEEK 4 CLASS - RECORDING (117:20)
WEEK 4 CLASS - SELF-PACED ASSIGNMENTS
Week 4 Class Supplement: Shake-Dance-Stand-Draw
Week 4 Class Supplement: Bring It On (3:45)
Week 4 Class Supplement: Face Yoga (2:38)
WEEKLY CLASSES - WEEK 5
WEEK 5 CLASS - RECORDING (120:02)
WEEK 5 CLASS - SELF-PACED ASSIGNMENTS
WEEKLY CLASSES - WEEK 6
WEEK 6 CLASS - RECORDING (110:45)
WEEK 6 CLASS - SELF-PACED ASSIGNMENTS
WEEK 6 - suggested homework and BONUS VIDEOS (14:19)
BONUS - HOW TO - Peace Mantra Vedic Style (7:58)
BONUS - HOW TO - Peace Mantra - Kirtan/Bhakti Style (6:38)
BONUS BACKING TRACK - Piano - Kirtan Style
WEEKLY CLASSES - WEEK 7
REFLECTION & FEEDBACK FORMS
WEEK 7 CLASS RECORDING (123:28)
WEEK 7 CLASS - SELF PACED ASSIGNMENTS
HOW TO COMPLETE THE COURSE & RECEIVE YOUR CE CREDITS
HOW TO COMPLETE THE COURSE & RECEIVE YOUR CE CREDITS
STEP ONE: Complete ALL the Classes
STEP TWO: Complete REFLECTION & FEEDBACK FORMS
STEP THREE: Complete an honest Review
STEP FOUR: Request your Certificate
STEP FIVE: Request your Yoga Alliance CE Credits
Supplemental Videos
Oṁ (Auṁ) (3:55)
The Opening Mantra: to the Guru within (9:24)
Gaṇapataye Mantra- How to chant this mantra (4:39)
Closing Mantra for Peace (5:22)
Santi - Peace Mantra - Anxiety or Peace? (17:21)
Silence - the 'after effect' (6:20)
RECAP: The Vedic Mantra Practice Format - for any mantra (3:07)
5 Tips to Amplify Your Aum (35:21)
BONUS: PRE-Practice warm-ups
Heart Breath (3:08)
Letting Go Breaths With Sound (2:57)
Six Movements of the Spine (with vocal release) (4:05)
Neck Stretches (5:16)
Face Yoga- (2:38)
Shake-Dance-Stand-Draw
"I AM" (the elements) - Mudrā, Affirmation, and Walking Meditation (3:19)
Introduction To Mindfulness of Walking (1:50)
Extended Deeper Walking Meditation (0:56)
Bring It On (3:45)
Super Hero Pose (3:03)
Roll it Out (4:47)
Wash it Out (2:10)
Seated Camel (4:08)
Full Yogic Breath- the three part breath (1:52)
Rhythmic Breath - Audio Tracks
BONUS: POST-Practice Add ons
Feather Touch (3:04)
Body Tapping (2:32)
Wake up Breath (1:30)
WEEK 1 CLASS - HOMEWORK: MANTRA DREAMS & GOALS
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