Hi, I’m Shannon,
I'm a Sound Alchemist, Yogi, and Sacred Sound Yoga practitioner, Teacher, and Teacher trainer.
I'm offering you this FREE Mindfulness Tune-Up kit, because I believe that mindfulness is the KEY to all other spiritual practices - meditation - movement - mantra - sound....... it all begins with Mindfulness.
Mindfulness is not the absence of thoughts - it is the PURE AWARENESS of thought....
Awareness of thought, of body, of emotion, of your surroundings, of your experiences, of EVERYTHING.
Mindfulness adds more COLOUR, LIFE, and MUSIC to your world!!!!
Come join my Online School of Sound Wisdom, and learn to tune in to your OWN INNER SOUND.