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FREE MINI-COURSE: Mindfulness Tune-up
1. What is Mindfulness, How To Sit, Meditation Myths, and other fun stuff. ;)
Introduction
What is Mindfulness Meditation (2:20)
How to Sit for Meditation (1:33)
How to (Really) Sit for Meditation (4:14)
Meditation Myth Buster (3:49)
The Mindfulness Meditation
Guided Video and Audio (7:29)
Wrap Up
Mindfulness Wrap Up
How to (Really) Sit for Meditation
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