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MINI-COURSE: Sound Bath Healing
START HERE: How to use this ONLINE PORTAL into SOUND HEALING!
WELCOME and ORIENTATION
MINI- MASTERCLASS! WHAT IS SOUND BATH HEALING?
Intro
Session 1: What is SOUND BATH HEALING? - 20 min Introductory Videos (17:59)
Session 2: Sound Bath Demo Experience: 25 min video (23:23)
Session 3: BONUS! FULL 60 Minute SOUND WISDOM Class (59:36)
SESSION 4: BONUS!! 100 min Class: TUNING FORKS & PERCUSSIVE BEATS
What was your experience like? (1:04)
CHOOSE YOUR OWN SOUND BATH ADVENTURE SECTION!
How to use this 'Choose Your Own Adventure' section
CHOOSE YOUR: "PRE Sound Bath Experience"
Heart Breath - PRE-Practice (2:48)
6 Seated Movements of the Spine (on a Chair) (7:12)
Letting Go Breath (1:40)
Listening Meditation (4:38)
CHOOSE YOUR: "Positions for Sound Bath"
Reclining Arm Chair Pose - Shannon's favourite :) (6:20)
Constructive Rest Pose - Fabulous for a tender/sore back (1:19)
Full Restorative Pose - Śavāsana (3:49)
CHOOSE YOUR: SACRED SOUNDS - "BONUS DEMO TRACKS"
Sound with breath for relaxation
Sounds for Meditation - Guided Listening Practice
Sounds for transformation
Gongs - AUDIO
Brass (Tibetan) Singing Bowls - AUDIO
Crystal Singing Bowls - AUDIO
Tuning Forks - AUDIO
CHOOSE YOUR: POST Sound Bath Experience
Body Tapping (NOT EFT - it's different!) (2:32)
THEN WHAT?!
What's next?
Constructive Rest Pose - Fabulous for a tender/sore back
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