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SOUND YOGA - GONG SERIES
SET UP: Before you Begin
Reclining Arm Chair Pose
Alternative Pose: Savasana - REST POSE (3:49)
CLASS ONE: RELAX
RELAX with RESTORATIVE YOGA and Relaxing Sounds
BONUS AUDIO: to help improve Immunity
BONUS VIDEO/AUDIO: Yoga Nidra (Yogic Sleep)
CLASS TWO: MEDITATE
MEDITATE with YIN YOGA and Meditative Sounds
CLASS THREE: TRANSFORM!
TRANSFORM with KRIYA YOGA and Transformative, "Healing" Sounds
POST-PRACTICE - GROUNDING
Post-Practice: BODY TAPPING (but not EFT!) (2:32)
Series Sound Bites (interesting info graphics)
Series Sound Bites (Info Graphics)
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Post-Practice: BODY TAPPING (but not EFT!)
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