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STRENGTH & STABILITY MANTRA MEDITATION
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WELCOME!
IMPORTANT INFORMATION: Dates - Materials - Outline
NITTY GRITTY Registration Forms
ZOOM LINKS
MANTRA PDF Handouts
NOTES on CERTIFICATIONS
Introduction
Mantra Explanation- (0:37)
How to Sit for Meditation (4:14)
Why Pronunciation Matters (3:34)
WEEK/CLASS 1
CLASS 1 RECORDING (130:55)
STRENGTH AND STABILITY PRACTICE MANTRA AUDIOS
CLASS 1 - STUDENT FEEDBACK
CLASS 1 - HOMEWORK: DREAMS & GOALS
CLASS 1 - HOMEWORK: Begin or PREPARE to begin your HOME MANTRA PRACTICE
Gaṇapataye Mantra- How to use a mala to enhance your chanting practice (1:26)
SELF-PACED ASSIGNMENTS for Class 1
WEEK/CLASS 2
CLASS 2 RECORDING (123:45)
SELF-PACED ASSIGNMENTS for Class 2
WEEK/CLASS 3
CLASS 3 RECORDING (120:28)
SELF-PACED ASSIGNMENTS for Class 3
WEEK/CLASS 4
CLASS 4 RECORDING (135:53)
SELF-PACED ASSIGNMENTS for Class 4
Class 4 - Student Discussion - AHA's!!! (12:55)
WEEK/CLASS 5
Class 5 Video (117:29)
SELF-PACED ASSIGNMENTS for Class 5
WEEK/CLASS 6
Class 6 Video (122:34)
SELF-PACED ASSIGNMENTS for Class 6
WEEK 7
Class 7 (123:23)
Ce Credits, 300 hr and TANPURA APP! ;) (7:41)
SELF-PACED ASSIGNMENTS for Class 7
Supplemental Videos
STRENGTH & STABILITY PRACTICE MANTRA AUDIOS
Oṁ (Auṁ) (3:55)
The Opening Mantra: to the Guru within (9:24)
Gaṇapataye Mantra- How to chant this mantra (4:39)
Gaṇapataye Mantra- How to use a mala to enhance your chanting practice (1:26)
Santi - Peace Mantra - Anxiety or Peace? (17:21)
Closing Mantra for Peace (5:22)
Silence - the 'after effect' (6:20)
RECAP: The Vedic Mantra Practice Format - for any mantra (3:07)
5 Tips to Amplify Your Aum (35:21)
BONUS: Pre-Practice warm-ups
Heart Breath (3:08)
Letting Go Breaths With Sound (2:57)
Body Tapping (2:32)
Neck Stretches (5:16)
Face Yoga- (2:38)
Mountain Pose (4:10)
Half Sun Salutation (3:46)
Tree Pose (4:03)
Eagle Pose (3:31)
Warrior 3 Pose (3:48)
Balancing Pose Sequence - Tree-Eagle-Warrior 3 (4:48)
BONUS: POST-Practice Add ons
Feather Touch (3:04)
Body Tapping (2:32)
11 Wake up Breath- (1:30)
CERTIFICATION - YACEP CE COURSE and/or RYT 300
REFLECTION FORMS
How to Complete this Course for 14 hours CE (Continuing Education) COURSE CREDITS
How to Complete this Course for 30 hours of your 300 hour Sacred Sound Practitioner Certification (RYT 300 Advanced Sound Yoga)
Self-Reflection Assignment - 300 hr Training Students
Balancing Pose Sequence - Tree-Eagle-Warrior 3
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