Sound, Stimming & Spirit

WHO THE F*CK AM I?

— A Sound Wisdom Program


You’ve spent years learning how to adapt, fit in, push through and be who the world expected you to be.

But underneath all of that…

Who the f*ck are YOU?

For nine weeks, we’re going to stop trying to figure you out entirely from inside your head. Through sound, movement, expressive arts, meditation, play, reflection and connection, you’ll get curious about what actually works for you — what you need, what you enjoy, what makes you feel alive, and what happens when you give yourself permission to experience more of yourself.

You’re not just thinking about yourself. You’re experiencing yourself.

Ready? Choose your registration option below. ✨

Need the full program details, dates, FAQs and everything that’s included? Return to the complete Sound, Stimming & Spirit information page here.





WHO THE F*CK AM I?

Sound • Stimming • Spirit

✨ NEXT GROUPS START OCTOBER 7 & 8, 2026

9 weeks • 27 live hours • Online • Tiny groups of 4–6 women

Registration is now open for the next round of Who the F*ck Am I?

Choose the cohort time that works best for you:

WEDNESDAY COHORT

October 7 – December 2, 2026

  • 2:00–5:00 PM Eastern
  • OR 6:00–9:00 PM Eastern

THURSDAY COHORT

October 8 – December 3, 2026

  • 9:00 AM–12:00 PM Eastern
  • OR 1:00–4:00 PM Eastern

All sessions are live online via Zoom.

You’ll meet weekly in a tiny group of 4–6 women, creating an intimate, supportive space for exploration, connection, movement, sound, stimming, creativity and self-discovery.

🇺🇸 🌎 USD / International Pricing

Looking for 🇨🇦 CAD/ Canadian pricing?

 Switch to the CAD/Canadian registration page here: CAD$



✨EARLY BIRD PRICING -

through September 30


Register early for the lowest available program pricing.


Regular pricing begins October 1:

$444 USD pay in full/$465 USD with the 3 payment plan.



Early Bird pricing is automatically shown below and is available through September 30, 2026. Regular pricing begins October 1. No coupon code needed.





GROUP LIVE-ONLINE PROGRAM

Choose a Pricing Option


GROUP LIVE ONLINE PROGRAM + PRIVATE INTEGRATION


Go deeper with two 90-minute private Integration Sessions with Shannon after the program.


Available only at the time of registration and in limited quantities. Sessions must be used in December 2026 and/or January 2027 and expire January 31, 2027.



SOUND WISDOM COURSES & TRAININGS


FREE COURSE: HEALING RHYTHMS - The Sound Wisdom 1-2-3-2-1 Method

Learn three foundational Sound Wisdom Healing Rhythms for the Root, Heart and Crown chakras—and discover how to combine them using the 1-2-3-2-1 Method. In this free training, Shannon Rose Scott guides you through rhythm, tempo, drum placement and intentional sequencing to help you move from grounding → connection → expansion → and safely back to grounding. No drum? No problem. You can explore these rhythms with a drum, your voice, tapping or simple objects you already have. Whether you’re beginning your journey as a sound healer, already offering sound baths, or simply curious about using rhythm and sound for yourself, this is your introduction to the Sound Wisdom approach. Includes the downloadable 1-2-3-2-1 Rhythm Guide.

Shannon Rose Scott

Shannon Rose Scott

FREE

Advanced Rhythm: Frame Drum & Crystal Singing Bowls

Go beyond basic rhythm and learn to combine frame drum technique, Walking Maksum trance rhythm, sacred sound codes + crystal singing bowls in one advanced Sound Wisdom practice. You’ll learn the core Dum, Ta, Ka + Taka strokes, embody the Walking Maksum / Moroccan trance rhythm, maintain a steady trance pulse, and use volume to shape a meditation without changing tempo. Then move to the crystal singing bowls to explore Shannon’s Sleep Sequence + Life Purpose Code, before applying the trance rhythm directly to the bowls. Finally, combine both sound codes and learn how to structure the complete experience using the 1-2-3-2-1 Method. Includes the Advanced Rhythm Practice Guide + full transcript, plus a modification for practitioners working with a 7-bowl set. Frame Drum + Crystal Singing Bowls • Advanced Rhythm • Sound Wisdom

Shannon Rose Scott

Shannon Rose Scott

$33

Sound Assessment: "How to HEAR the Energy Field"

Learn to listen beyond the instrument. Sound Assessment is a precision-based mini training for sound healers and practitioners who want to move beyond simply playing sound and begin making intentional, responsive choices. Explore Shannon Rose Scott’s approach to listening, assessing and responding to what is happening in the body, energy and sound field. You’ll learn how to notice movement, direction, resonance and response—and use that information to guide what you do next. Inside, you’ll explore practical Sound Wisdom concepts for working with tuning forks, singing bowls, voice and other sound tools, alongside a downloadable Sound Assessment Practice Guide to support your learning. The goal isn’t to memorize a formula. It’s to develop your ability to: LISTEN. ASSESS. RESPOND. A focused practitioner training for developing greater precision, confidence and intentionality with sound.

Shannon Rose Scott

Shannon Rose Scott

$33